The Sound Of Settled Science

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Our bodies require sodium to help retain water. Too little sodium in our diet and we become dehydrated, no matter how much water we drink...

Is there any valid reason why Iodine is mixed with table salt?

Whenever my wife takes away my salt shaker my blood pressure is good. Those periods where I manage to get it back, it is not. That's enough evidence for me.

http://www.highpotassiumfoods.org/potassium-symptoms/reduce-sodium-to-prevent-strokes-enough

"In the 1960s Finland’s men had the worst rate in the world of coronary heart disease mortality and among the highest rates of high blood pressure (hypertension). Along with other interventions felt to be helpful at the time, the government sought to reduce sodium intake in the diet.

...during the 20 year period they were able to bring down blood pressure by 10 mm Hg and reduce the stroke rate by 60%."

What it doesn't mention here is that potassium was substituted for salt creating a better balance. Argue with the results from a whole country if you like, the proof is there.

Interesting. I get a fair amount of potassium as the humble banana is my preferred post-workout recovery food. Thanks, Strad.

Great article by Gary Taubes on salt and diet. http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html?pagewanted=all&_r=0

Our bodies require 1,500 milligrams of sodium each day or about 1 teaspoon salt daily to regulate water and sustain a healthy metabolic rate. Today’s "problem" is that a diet consisting of processed foods includes far more than our daily requirement and the use of processed salt deprives us of needed trace minerals and puts excessive iodine in our thyroid.

Once again the free market has responded to junk science and government meddling in the food supply - the largest trend in food additives/spice is towards non iodized sea salt (non processed natural sodium chloride and 14.38% other trace minerals that are removed in processed salt: sulphate, magnesium, calcium, potassium,)Sea salt contains a large percentage of required minerals you no longer get in garden crop foods and is a great tasting part of a fresh/unprocessed food diet. - get some at your local health food store and enjoy it on your venison Stroganoff, and wild rice.

Let us see now,

Dr. Norm Campbell sez……."Dr. Yusuf has wrongly analyzed the evidence, playing up research that supports his thesis while ignoring other science."

Apparently, wrongly analyzed evidence, playing up research that supports thesis while ignoring other science”, does not apply to scientologist Campbell.

It is clear that the science is not settled, however if you come up with something other than orthodoxy you are damn wrong and better shut up.
That you may be onto something will begin to demolish all the earlier research and preconceived science may have been wrongly analyzed and played up to get more cash.

It also releases some of the stranglehold where the settled science insisted that the politicians screw the population another turn of the diktat screw.

Heh. Isn’t science great?

How does science state complex sound?

If you think that scientists have a pure hart, you may be a whiteneck. the scientists are just as bad and just as good as the plebeians, they just get to play with things they like to play and get paid for it.

Far be it for me to actually make the case for you guys to stick around, continuing to spew your bile, but it would be unethical to point out the fact that the science is settled enough to indicate that yes, too much sodium is not good for you, and it's not a bad thing the government is restricting what food producers can put in our food.

http://www.hsph.harvard.edu/nutritionsource/jama-sodium-study-flawed/

Don't like it? Fine. Grab the shaker and salt away. If you want to end up in a nursing home, or dead, that's your business.

Whether one agrees or disagrees is NOT the point. The point is government and its agencies expanding their mandate and jurisdiction where they have no business. It has also been shown that reducing salt for some people is dangerous to their health, while for others, actually a minority, it is a good thing. It is up to the individual to make the decision, not government. Perhaps it is because I am old enough to recall a time when we actually had freedom from all this kind of state busybodies and interference in our personal lives that I am still amazed at the number of people today who automatically buy into it, especially it is claimed to be for our own good. In light of this the future does not look promising.

Yeah well, I recall drifting away from my GP towards one who had not adopted the vegan craze......

I am amazed at the number of GPs who still subscribe to the notion that stress causes ulcers....

Many good articles on salt and salt myths. Bottom line is if it tastes good, eat it.

http://news.ca.msn.com/top-stories/go-ahead-shake-it-we-may-be-wrong-about-salt

http://www.health-report.co.uk/sodium_chloride_salt_myths2.html

As a physician, I can unequivocally tell you too much salt is bad for you. Because one researcher says so doesn't change the fact that it is so - the scientific evidence and clinically experience bears it out.